Diet Zone software



About this tool



The on-line compiler is part of the massamagra.com community, a bunch of friends involved in professional sport activities, diet for the healthy living, and - why not ? - for loosing weight.

This site is to provide a simple and easy way for making menus ruled by the diet zone method.

The compiler considers all parts of macro-nutrients present in a unit food, not just the predominant. The output is the calculation of the amount of all the three main components of all the selected food.

Precise calculation brings better performance and more expected results.

We found that following the food tables on books is OK for beginners and works for the more or less concept, or for those who don't want to bother with calculating menus.

In fact, even though we want to look for defects in the zone method, we can say it is complicated for preparing menus, and for some of us, in finding protein sources for breakfast.

Except the previous issues, there is only one thing to say about the zone: it works.

So, we made the compiler for us and for those who prepare customized menus very often.


YOUR COUNTRY OPTIMIZATION

The original version, the very first one, was made for the Italian cooking style, our country. The ounce version and the international grams are re-adapted for US, UK and international cooking style.

We would like to provide an optimized tool for any language and country, but we need help, so if you would like to have your own country style zone compiler, feel free to contact us, go to the other languages section to know how.

For adding a food which is not present, go to insert new food section.



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If you want to insert or suggest a food not present in the list, or report corrections or malfunctions feel free to send an e-mail to the site author.